WE’VE not quite reached winter yet, but you may be having some post-summer blues, wary of the dark nights creeping in.  The ...

Walnuts are already known for their nutritional benefits, including their omega-3 fatty acids, fibre and plant compounds. The ...

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, ...

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

An eight-week crossover trial reveals how a daily serving of walnuts affects mood alongside measurable shifts in serotonin-related and gut-derived metabolites. Study: Walnut consumption improves mood ...

Mbappé’s recovery gives Real Madrid timely hope before El Clásico. If he, Konaté and Valverde return as expected, Madrid ...

Experts share the best indoor plants for a health boost. Learn how these low-maintenance plants can improve your mental ...

Recess, the category defining brand and pioneer of the relaxation beverage space, is working with retail giant, Walmart, to ...

The moment you find something you want, your heart can be moved in an instant.I want this. I want it now. If I had this, my mood would lift. If I buy this, I feel like the current me will change a ...

This article can be read in about 4 minutesIn the previous article, I talked about the importance of "taking care of your own ...

The endorphin rush can be especially beneficial for those dealing with mild depression or anxiety, as it provides an instant mood boost. Completing challenging routes in bouldering not only boosts ...

Share on Pinterest To boost your mood and brain function, a gentle 10-minute jog may be enough, a new study suggests. somethingway/ Getty Images Exercise benefits both body and brain health, but how ...