Two mothers have been dubbed 'Superwomen' after saving a schoolboy's life by lifting a 1.1 ton car off his body. Donna McNamee and Abigail Sicolo sprang into action when the eight-year-old boy was ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights because it's not used to this kind of stimulus. Research has shown ...