The field of mineral nutrition for postmenopausal health continues to evolve, with several promising research directions: Personalized mineral recommendations based on genetic factors, ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

1. Magnesium. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health.

Turnips are usually less calorific than rutabagas. 100 grams of turnips has roughly 28 calories, while the same quantity of ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...