Colon cancer doc reveals surprising foods that lower risk of disease
Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...
These low-carb fruits are the perfect way to satisfy your sweet tooth
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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What Prenatal Vitamins Do for Your Body During Pregnancy
Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...
'I'm a nutritionist – eat these nine foods when you have cold or flu to aid recovery'
Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...
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7 Essential Nutrients You Need for Optimum Wellness
Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.
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7 Ingredients to Add to Your 'Dry January' Mocktails for Maximum Health Benefits
Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...
Why this diet has been eternally regarded as the best ever
A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...
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17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...