Mindset is something you can change.In this fast-paced, practical masterclass, Jo Owen draws on 20 years of research with ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you're looking for a non-screen activity.

Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives. By simply focusing on the things we ...

Exercise both enhances mitochondrial function ... and remember that the benefits are not just physical but also for your mind. Along the way, you might discover, like I did with dance, not only ...