Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

Here are some simple breathing techniques you can try to bring immediate calmness to your mind. Deep belly breathing means ...

The Mind Museum in Bonifacio Global City, Taguig has launched “Cool Learning Adventures,” a school break program featuring ...

Age UK Norwich has teamed up with Cambridge and Peterborough Mind to offer online exercise support for people struggling with work and ...

Boost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind.

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

The Be Kind To Your Mind event is set for Saturday, May 31 in Orland Park, and features nearly 30 vendors and resources.

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

As Aishwarya Rai Bachchan’s ‘sindoor’ look at Cannes 2025 goes viral, two questions that come to our mind are whether it was ...