Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...

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Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Planning your next big getaway can be an exciting project on your to-do list, as well as something amazing to look forward to ...

Ecole de Commerce Esprit Quantique (ECEQ), also known as Quantum Mind Business School, has unveiled a groundbreaking ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Peace of mind and a pally partnership with the authorised distributor are great reasons to join the McLaren family through ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

I assist new leaders in transitioning into their roles with confidence by embracing a next-gen leadership mindset. Here are ...