Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

Age UK Norwich has teamed up with Cambridge and Peterborough Mind to offer online exercise support for people struggling with work and ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

The Be Kind To Your Mind event is set for Saturday, May 31 in Orland Park, and features nearly 30 vendors and resources.

At its core, the message is simple: You don’t need a gym or fancy equipment. You just need intention. Whether it’s a few ...

As the rainy season looms once again, the Mindset Transformation Initiative (MTI) has issued a passionate and hard-hitting ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

Those who had initially shown more “positive” ageing mindsets – such as believing that ageing was not stopping them doing ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

As Aishwarya Rai Bachchan’s ‘sindoor’ look at Cannes 2025 goes viral, two questions that come to our mind are whether it was ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

Too often in our society, we view the absence of scheduled events as vacant opportunity. In other words, it is a common ...