Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you're looking for a non-screen activity.

Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives. By simply focusing on the things we ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

This exercises is a component of "Mindsight" which "describes our human capacity to perceive the mind of the self and others". Produced by Justin Gmoser. Additional camera by Alana Kakoyiannis.

Exercise Physiologist LeGrant Bradley ... on the phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell ...

Exercise both enhances mitochondrial function ... and remember that the benefits are not just physical but also for your mind. Along the way, you might discover, like I did with dance, not only ...