Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

When you use your free will and intentionality, you engage mindfulness—the antidote to mindless distraction and a way to ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Students at the Rangeley Lakes Regional School were treated to an inspiring day of creativity and storytelling during a visit ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

This camp is giving teens the space to process loss in powerful and creative ways. Camp Grin Again is a weeklong camp for kids who have had a death loss of some sort. Today’s camp activities mixed ...

Garden City schools recognized Mental Health Awareness Month with a range of thoughtful activities and themed lessons that helped students understand the importance of emotional well-being.

There’s a lot of ground to cover during the GoPro Mountain Games. In between spectating or competing in the events, listening ...

Lucknow residents are redefining weekends with immersive activities beyond traditional outings. Creative pursuits like ...

Protesters and police have faced off in Los Angeles, and anti-ICE protests are popping up across the country. Follow for live ...

Whimsy and wellness at this year’s holistic living expo. Rockford crunchy ladies host the 7th annual event at 3217 20th St.