Mindful breathing and drawing are about sustained ... were significantly decreased compared to before the guided drawing activity. We also found that those who reported having difficulties ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

Mindful drawing merges the practice of meditation with the creativity ... and alumni to engage in educational activities shown to increase flourishing. Through this work they oversee and facilitate ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...