Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Focusing on flavors means taking the time to identify different tastes in each bite. This practice helps people mindful of ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Women Achievers Summit saw a panel discussion on what it means to be mindful in today’s digital age and the techniques people ...

So, if you struggle to really live in the moment—or suspect you might be sabotaging yourself in ways you haven’t quite ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Bhante H. Gunaratana Mindfulness is indeed the best way to live life! 8. “How we pay attention to the present moment largely determines the character of our experience, and therefore ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Staying mindful while on vacation allows you to fully immerse yourself in the experience as you explore and create lasting ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...