Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

Focusing on flavors means taking the time to identify different tastes in each bite. This practice helps people mindful of ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Key Takeaways A new study highlights reasons why night owls are prone to depressionNight owls have poor sleep quality and ...

Women Achievers Summit saw a panel discussion on what it means to be mindful in today’s digital age and the techniques people ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

So, if you struggle to really live in the moment—or suspect you might be sabotaging yourself in ways you haven’t quite ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Bhante H. Gunaratana Mindfulness is indeed the best way to live life! 8. “How we pay attention to the present moment largely determines the character of our experience, and therefore ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...