Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

A powerful reading guide for healing, growth, and self-discovery. These transformative books offer wisdom on mental health, ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Did you ever feel that you needed a new perspective on life? These six books provide deep insights that have the power to ...