A blooming, lively garden at his villa in Giverny, France, inspired Claude Monet to create his iconic Water Lilies series. So ...

Refugia Marin is a group seeking volunteers to help restore native vegetation around our county. The project aims to boost ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

The story of this spring has been the weather; specifically, the rain that just keeps falling. Add in the new arrival of the ...

We want people to see that birdwatching isn’t just for experts, it’s a joyful, mindful way to connect with nature and your community.” — Kirsten Ovstaas, Project Lead for BC Bird Trail BRITISH ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

Barry Hazard is an artist from Brooklyn who builds tiny, detailed scenes on wooden panels. He paints landscapes like melting ...

"It's a book about mindfulness and our connections to nature," Mackey explained ... graphic and publication design worldwide. "It’s frameable art," Mackey remarked. "That's what a picture book needs ...

Here are five practical ways to boost mindfulness with daily nature walks ... engagement helps ground you in the present moment by drawing attention away from distracting thoughts.

Zentangle is an exclusive art form that merges drawing and mindfulness. It is about making ... over and over again until they become second nature over time. This will develop a personal style ...