Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

See the Cast of “Deliver Me From Nowhere” Side-by-Side with the Real People They Play (Including Jeremy Allen White as The Boss!) ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

The story of this spring has been the weather; specifically, the rain that just keeps falling. Add in the new arrival of the ...

We want people to see that birdwatching isn’t just for experts, it’s a joyful, mindful way to connect with nature and your community.” — Kirsten Ovstaas, Project Lead for BC Bird Trail BRITISH ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...