Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

and feelings in the moment. These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle.

The new FX series Dying for Sex stars Michelle Williams as a stage 4 cancer patient on a frantic quest to figure out what ...

Detachment frees us from expectations, disappointments, and emotional turmoil, reminding us nothing lasts forever. Here are ...

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

Discover 10 profound Osho quotes that challenge conventional thinking, inspire self-awareness, and help you see life from a ...

Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These mindfulness quotes will inspire you to live in the present and have inner peace. Mindfulness is the ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, ...

Words have the power to change lives when we put them together intentionally from a place of deep understanding. Here are some tips applicable to research papers.

Last month the Contra Costa College library exhibited three new paintings. “Reflection”, “Back Then till’ Now” and ...