More than two-thirds (68%) of Zoomers agree that they often put other people's emotional needs ahead of their own, and 61% report that they don't know where to turn when they feel emotionally ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Generations Health Care Initiatives and Mindfulness Works are inviting community members to Midweek Mindfulness—a free guided meditation series on Wednesday’s at Gichi-ode’ Akiing Park in Duluth.

Welcome to Day 4 of the Flexible Mind Yoga Challenge — today's practice invites you to REMEMBER who you are, how you feel, ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...

Start your day with presence in this 10-minute calm connection yoga flow 🌞—a gentle full body sequence for all levels, ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...