The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

Merging the art of painting with mindfulness techniques, mindful painting is a practice to boost creativity. By centering on ...

Posted: June 22, 2025 | Last updated: June 22, 2025 ...

Luxury health retreats are increasingly seeing Australians — from executives to struggling parents — seeking help not for ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...

Over 1800 people participated in the Yoga Day celebrations on the Lucknow University main campus and about 700 individuals ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Awaken, Inspire, Transform,” taught by Patty Fitzsimmons and sponsored by the Transformation Center for Spirituality ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

Leaving your physical body, hovering a few feet in the air, and seeing your own body from the outside, is an out-of-body ...