Posted: June 22, 2025 | Last updated: June 22, 2025 ...

Luxury health retreats are increasingly seeing Australians — from executives to struggling parents — seeking help not for ...

In a world brimming with chronic stress, unpredictability, and trauma, how do we wire our minds for love, recover from adversity, and adapt toward health and well-being?

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Experts advise waking up to some physical movement and intention setting, adding mindfulness to your morning skincare routine ...

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Awaken, Inspire, Transform,” taught by Patty Fitzsimmons and sponsored by the Transformation Center for Spirituality ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

All your memories have emotions attached to them, and each emotion distorts your memory depending on your level of attachment ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...