After health issues in 2024, Duane Beckett learned from heart health specialists the importance of mindful eating, focusing on "what, why, and when" aspects.

As Shark Tank India fame Vineeta Singh's fitness journey has been quite inspiring, here's how the actress looks fit and fab ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

mindful eating, and a restful sleep. Here are some healthy habits and foods that can keep you fit at every age.(Picture courtesy: iStock) A glass of water every few hours not only effectively ...

Back then, Koziol was deep in the grips of an eating disorder that shattered her adolescence. Now, she’s suing the social ...

Wysa is an AI chatbot designed to provide around-the-clock mental health support—and it’s not the only one of its kind.

Sonam Kapoor has once again proved why no one can beat her fashion game! The actress looked ethereal in a white outfit, mastering feminity and sophistication.

AI is changing the field of mental health care—but can AI chatbots truly provide effective mental health support, and could ...

Knowing when to call, how to leave a voicemail, and the art of a polite conversation are skills that can enhance both ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine for stability. Explore uni ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too ...