But over time, I’ve learned that this very habit—snapping food pics—can say a lot more about a person than simply “I love my ...

People who need to watch something while eating usually display these 7 behaviors (according to psychology) DMNews, or ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and more. Exploring the Meaning of Your Life: A 4-Week Workshop Discover who […] ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Emma Slater went into the 2025 Dancing With the Stars Live tour hoping to be especially mindful of her diet. "I decided that ...

One user humorously warned: "You're not as young as you think. Plan like you'll be old, because you will be." The sentiment ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

Explore the effects of social media use on mental health. Discover how mindful engagement can reduce anxiety and loneliness.

Anita Rao Are you saying that their behaviors were those of anorexia nervosa or binge eating, but because their bodies weren't severely underweight or didn't have kind of the stereotypical ...