People associate mindfulness with meditation, a practice that centres one’s thoughts, but to be mindful every moment of every day is an art that can’t be achieved just by meditation.

Merging the art of painting with mindfulness techniques, mindful painting is a practice to boost creativity. By centering on ...

That is, people who engage in mindfulness exercises tend to do a better job of generating more ideas than those who do not. They are better, but not much better. The meta-analysis also explored ...

Mindful Art Therapy Group! - Support Group hosted by Davenport Creative Arts Therapy, PLLC in New York, NY, 10016, (917) 382-9949, Join our online Art Therapy group! We use experiential and ...

By drawing neurographic art, many people report improvements in various areas of their lives. This is confirmed by more than 17 thousand reviews from students of the Mindful Line School.

When passionate teacher Allyson Keay began experiencing burnout, she knew something had to change, little did she know just how much it would change her life.