While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

But when I survived, I didn't know what to do. In my mind, I wasn't supposed to be alive. I had been kind of dabbling in my ...

I would have loved to end this in just one episode, but as much as I desired to wrap it up, I soon discovered there’s still ...

CHITUNGWIZA, Zimbabwe — It’s before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Welcome to Day 4 of the Flexible Mind Yoga Challenge — today's practice invites you to REMEMBER who you are, how you feel, ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

In a world driven by external noise and constant comparison, many have lost touch with a deeper, quieter truth within. Mental ...

Liberia joined countries across the globe on Saturday, June 21, to commemorate the 11th International Day of Yoga with a colorful event held at Monrovia City Hall. By Christopher C. Walker ...

A MENTAL fitness project has been recognised with a national award for its impact on the football community. The scheme, led by State of Mind Sport in partnership with Bold Miners FC and Bold FC, ...

The study observed a direct link between exposure to heatwaves and its effect on mental health, leading to depression and anxiety.