Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Even the best walking shoes often look and feel drab, but it certainly won't be the case with outdoor brand Merrell's latest footwear. The futuristic-looking SpeedARC Surge BOA is a lightweight hiking ...

Though it is not entirely made for the Lunar New Year, we can’t help but feel that some person in the naming department had a kick when they called this shoe the BOA. Regardless, Merrell is helping ...

NATO fighter jets conducting air patrol missions in the Baltic states had to scramble twice in late December to intercept and escort Russian aircraft, according to the Ukrainian news site European ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

If you buy something via one of our links, we may earn a commission. The Merrell Thermo Chill Mid Waterproof Hiking Boots are on sale for $91, a 30% discount from their normal price of $130.

An American missile defense system was used for the first time to intercept a retaliatory attack launched by Yemen’s Houthis rebels at Israel’s central airport overnight as threats continue to ...

olly – stock.adobe.com Start by walking — not jogging or running — one mile as fast as possible on a flat course. Record your time with a stopwatch and immediately note your heart rate using ...

(NewsNation) — Cases of “walking pneumonia” are rising for the first time since the start of the pandemic, with health providers reporting an increase in young children. Cases began climbing in the ...

Fitness trainer Olivia Lawson leads you through the 25-minute interval-style walking workout. You don't need any equipment which is what makes this routine so convenient. You just need some comfy ...

It's a great alternative, especially with boatloads of stellar walking shoes on the market that are both supportive and easy on the eyes. And as if it couldn't get any better, we're seeing ...