Nurturing your mental well-being is an ongoing process. This article provides actionable and easy-to-incorporate mental ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

With volunteer “nature guides” as the backbone of the service, it is relatively cheap to deliver, benefiting a cash-strapped NHS beset by long waiting lists for mental healthcare. Greenwood said: “The ...

Mental health nonprofit OK You helps teens build resilience through free resources, art projects, and DIY kits as part of a ...

Gambling has long been a part of American culture, but in recent years, its landscape has shifted dramatically.

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Long Beach’s health department received a $1.2 million grant to support mental health services for LGBTQ+ and transition-aged ...

This story mentions a variety of traumatic events. Reader discretion is advised. Four Minnesotans shared their process of ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Now an annual tradition, the series of hiking events were created by the group's counseling department in hopes of supporting mental health by connecting participants to nature and new activities.

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental health. In addition to eating well-balanced meals, try adding foods to your ...