A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

The Brightstar Group will be acknowledging Mental Health Awareness Week, 12-18 May, with a number of activities to raise ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Long Beach’s health department received a $1.2 million grant to support mental health services for LGBTQ+ and transition-aged ...

New interactive workbooks have been created by Mersey Care NHS Foundation Trust to help young people improve their mental health.

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Social prescribing,” or offering health care referrals for community activities, rather than just medications, can help ...

WASHINGTON (NEXSTAR) – A group of lawmakers on Capitol Hill Wednesday launched a new bipartisan Mental Health Caucus. According to the National Institute of Mental Health, more than one in five ...

Marissa Peterman, a trainer at Plant Fitness joined Iowa's News Now to discuss and show the exercises you can do to help with ...