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Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...
A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.
The science behind vibrational techniques and how they influence wealth consciousnessHow Secret Billionaire Frequency compares to other manifestation audio programs in 2025The specific theta frequency ...
Shiny mirrored cubes — a flashy new curriculum-based therapeutic tool — have been installed at more than two dozen Air Force ...
How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...
Both memory and concentration are important functions of your brain. While your brain has the ability to perform these ...
Tucked into a forested estate near Dehradun, Six Senses Vana is a contemporary retreat where simplicity, mindfulness, and spiritual luxury coexist. The wellness programming here is based on a trinity ...
These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.
WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...
Here, contemporary art engages with memories and trauma to extract universal truths about the fast-evolving nature of human ...
Some people may not experience any noticeable symptoms during a heart attack. Here's everything you need to know to reduce your risk of silent heart attacks.
Self-control is easier when behaviors become automatic. Start small, repeat often, and anchor habits to daily routines. Regular mindfulness or meditation helps you become more aware of your thoughts ...