Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...

That's why many athletes train with a medicine ball. The versatility of the ball helps you nail down mechanics and ultimately perform better. Meet the experts: Tatiana Lampa, CPT, is an personal ...

The Army is set to make sweeping changes to its fitness test, according to an internal memo obtained by Military.com. The overhaul includes a rebranding of the test, the elimination of its most ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word ...