A lukewarm “I’m sorry if” or “I’m sorry but” feels more like a deflection than an apology. Instead, say “I’m sorry for what I ...

Self-compassion is sympathy for your hardship or suffering, with motivation to heal and improve. The motivation to heal and ...

Gaslighting is a sneaky art, often draped in language that passes as caring but leaves you doubting your own feelings. Here’s ...

Discover 50 heartache phrases to let go of a love that won't return and release what your heart still holds. Healing is also ...

Children are using technology more than ever, which means they may see or experience hurtful words online ... and seeing mean or hateful comments can feel scary or confusing.