7 food habits that help maintain steady blood sugar levels, prevent energy crashes, and support consistent energy and focus ...

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...

These no-cook lunch recipes are simple and flavorful options that are easy to make ahead of time, so you’ll have a tasty ...

When it comes to heart health, most of us are focused on what we shouldn’t eat. However, keeping your heart healthy isn’t ...

Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, ...

This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

The Look: Stacked high and picture-perfect–almost too perfect to eat (almost). The "M" stamped pancake bun is golden brown. The folded scrambled egg is stout. And the lightly charred sausage patty ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Lately, the dangers of ultra-processed foods (UPFs) have dominated headlines. A recent study, for example, linked excessive ...