Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a lifestyle pattern. Those who maintain long-term success typically adapt their ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

“In a nutshell, intermittent fasting works,” NYC-based dietitian ... trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble what cavemen ...

Brands have the opportunity to create meal plans for adopters of intermittent fasting, particularly those on the 5:2 diet, which involves careful calorie counting on the fasting days. There’s a great ...