Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Recurring back issues are just one variety of the of several injuries that have limited Bryant to 170 games over his three-plus seasons with Colorado, yet it appears to be the most persistent ...

Are you struggling to stay active? Does walking feel like a challenge sometimes? April is Move More month, and this week, we’re talking about exercising with low mobility. Starting with shorter ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

At present, the only solution is an extension of Oak Park Road, Davis said. The extension, which in the past has drawn opposition from residents, will be back on city council’s agenda in the fall.

and a bit of a shake-up from mainstream media institutions that are not doing as well as they once were,” Substack co-founder Hamish McKenzie said. “That’s across TV, like Jim Acosta leaving ...

“Chauncey getting his extension is really exciting and definitely makes me optimistic for running it back with these guys,” Thybulle said. While playing, Thybulle averaged a career-high 7.5 ...

Out of power in Congress, Democrats who were slow to fight back against President Trump are increasingly finding ways to do so. But activists want much more. By Annie Karni Reporting from ...

Leeds Rhinos back-rower James McDonnell has signed a one-year contract extension through to the end of next season. The 25-year-old, who scored four tries in last week's 28-0 win at Salford ...