A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

When it comes to sparkling water, Sparkling ICE has the competition beat with flavor variety. Sparkling ICE is a fan favorite ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

Most of Mountain Dew's options are fruity, but now we're getting creamy flavors in the mix. We took a sip to see if these new ...

Canned cocktails are easy, but many of them are terrible for your health and are overflowing with sugar and toxic ingredients ...

These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

In the heart of San Antonio, there’s a place where nachos aren’t just an appetizer—they’re an art form that has locals and tourists alike lining up for a taste of Tex-Mex perfection. Chris Madrid’s ...

Hidden among the colorful storefronts of Redington Beach, Florida, sits a culinary gem that doesn’t need flashy advertising or gimmicks to draw you in – just the promise of seafood pasta so delicious ...

The functional beverage market has long been dominated by two camps: sugar-laden sports drinks promising hydration, and artificially sweetened alternatives that compromise on ingredients.

Vitamin C plays a vital role beyond immunity – it aids collagen production, enhances iron absorption and protects against ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...