A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

When it comes to sparkling water, Sparkling ICE has the competition beat with flavor variety. Sparkling ICE is a fan favorite ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

Most of Mountain Dew's options are fruity, but now we're getting creamy flavors in the mix. We took a sip to see if these new ...

Canned cocktails are easy, but many of them are terrible for your health and are overflowing with sugar and toxic ingredients ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

THC drinks like seltzer or soda appeal because they offer quick effects, usually felt within 10 to 15 minutes.

These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

Plus, clear protein runs the risk of displacing healthier sources of protein within your budget or diet. “If you are drinking ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals and offer great flavor and texture.

The functional beverage market has long been dominated by two camps: sugar-laden sports drinks promising hydration, and artificially sweetened alternatives that compromise on ingredients.