Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

A good pair of bib shorts are an essential wardrobe staple for bike training. Our expert testers put dozens of bibs to the test.

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

It's easy to dismiss jaw pain as a dental issue but, just sometimes, it could be a sign of something more serious ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

I saw a joke on the internet the other day saying that Man-Flu is more painful than childbirth. While some may find that ...

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Rape and sexual assault are used as weapons of war in Sudan. A refuge in Adre in Chad offers ‘a safe space for women and ...

Beating deaths and murder charges are incredibly rare in New York prisons, but alleged physical abuse of inmates by ...