Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles ...

Adding more magnesium to your diet can be simple and tasty. Try starting your day with oatmeal and sunflower seeds, eating a salad with spinach and avocado for lunch, or snacking on almonds. Even a ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of change. As per his ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...

If you find yourself feeling more anxious after eating certain types of foods, you’re not alone. It can actually be quite common.

While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption of processed foods, sugar, and caffeine ...