The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Many foods are rich in magnesium and can provide significant health benefits. One of the best sources of magnesium is passion fruit. In addition to magnesium, passion fruit also contains dietary ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Chocolate isn’t the only magnesium-rich food out there, but you don’t typically see people daydreaming about spinach or ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to add magnesium-rich foods to your breakfast. Oats are another excellent ...

Nutrients like vitamin D, B6, and prebiotics play an important role in improving magnesium absorption. Foods rich in these nutrients help activate magnesium pathways in the gut and enhance its ...