Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of change. As per his ...

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...

Incorporating magnesium-rich foods like leafy greens, nuts, and whole grains further promotes heart health and energy production. Taking care of your heart starts with a balanced diet. Eating ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Many foods are rich in magnesium and can provide significant health benefits. One of the best sources of magnesium is passion fruit. In addition to magnesium, passion fruit also contains dietary ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Chocolate isn’t the only magnesium-rich food out there, but you don’t typically see people daydreaming about spinach or ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...