Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of change. As per his ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...

If you're not getting enough of this nutrient — which many Americans don't — you can start by adding magnesium-rich foods to your diet. "Magnesium is what we call a 'co-factor' in over 300 ...

Incorporating magnesium-rich foods like leafy greens, nuts, and whole grains further promotes heart health and energy production. Taking care of your heart starts with a balanced diet. Eating ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles ...

Expert Bursts the Myth Potassium-Rich Foods Potassium ... and reducing inflammation, magnesium helps keep blood pressure stable and protects heart health. Foods include almonds, pumpkin seeds ...

Chocolate isn’t the only magnesium-rich food out there, but you don’t typically see people daydreaming about spinach or almonds. According to Dr. Lin, chocolate has a leg up thanks to its ...

In an interview with HT Lifestyle, Simrat Kathuria, celebrity dietician and wellness coach, shared the importance of having nutritious, protein-rich foods in summer. She added, “Meals and drinks ...

Magnesium—let’s face it, not exactly a word that rolls off the tongue at dinner parties. Yet, this mineral is quietly doing ...

The most effective magnesium-rich foods for muscle support Incorporating magnesium-rich foods into your daily diet provides a sustainable approach to maintaining optimal levels. Dark leafy greens ...