Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

If you're not getting enough of this nutrient — which many Americans don't — you can start by adding magnesium-rich foods to your diet. "Magnesium is what we call a 'co-factor' in over 300 ...

Magnesium—let’s face it, not exactly a word that rolls off the tongue at dinner parties. Yet, this mineral is quietly doing ...

Other magnesium-rich foods include bananas, avocados, nuts (particularly almonds and cashews), seeds, legumes, and whole grains. For those considering supplementation, magnesium chloride comes in ...

here are 6 superstar vegetarian foods that are not only rich in iron, but also easy to find, easy to cook, and easy to love. Lentils are low-key iron superheroes. One cup of cooked lentils gives ...

Indian cuisine offers a variety of probiotic-rich foods which help improve digestion, boost immunity, and maintain a balanced gut flora, making it an essential gut-friendly diet. Homemade curd is ...

Leafy greens like Swiss chard and spinach support optimal blood pressure levels through their high potassium and magnesium ... food can “quickly” lower blood pressure. But, having a diet rich ...

Higher consumption of flavonoid-rich foods correlates with reduced risk of several chronic conditions that typically emerge with age, including heart disease, type 2 diabetes, and cognitive decline.

Without magnesium, Vitamin D remains inactive. Simple fix? Include magnesium-rich foods like bananas, almonds, and spinach, or consider a separate supplement if required. Caffeine may increase ...

Foods high in nutrients like iodine, selenium, zinc, vitamin D, vitamin B12, magnesium, and iron may be ... Eating foods rich in particular nutrients may also support thyroid health.