A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

Besides its musical beauty and thrilling sense of wonder, the song ‘We Three Kings’ offers a treasure trove of stories to ...

who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive ...

JK Rowling has hailed a decision to pay nearly £70,000 to rape crisis worker Roz Adams after she was unfairly dismissed by ...

F rom Julia Roberts to Reese Witherspoon, there are several rom-com queens scattered throughout the kingdom, but Meg Ryan's ...

A common fruit has been hailed by a doctor as 'nature's sleeping pill', with claims it could assist in getting to sleep quicker. The 'Sleep Doctor', Dr Michael Breus, who has a following of 91,000 ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

Clinical psychologist and sleep doctor Shelby Harris, PsyD, suggests a technique that’ll swiftly distance you from your catastrophic thinking. And no, it does not involve meditation and ...

However, if you still have trouble sleeping after practicing good sleep hygiene, talk to your doctor. The first stage of sleep deprivation occurs after 24 hours of missed sleep. As sleep ...

The event will feature a performance by singer-songwriter Maggie Rogers. The vice president also is expected to make two additional campaign stops in Michigan on Monday, according to a source ...

Sleep sacks can be made out of cooler or warmer material, and you can swap them out with the seasons. Your infant should not wear a hat indoors, as it affects internal body temperature and may ...

A "sleep doctor" has offered some advice to people on how to prepare for the upcoming daylight saving time change. The clocks will go back an hour on Sunday, October 27, which could require some ...