“When people feel shamed about their weight, that actually increases their risk of weight gain over time,” Puhl says. Others feel it’s OK to judge higher-weight individuals because they see ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

At the weigh-in for the bout, the former was 155 pounds and the latter was just below, weighing 154.5. UFC 311 fight night ...

However, weight training continues to be the gold standard to increase muscle mass in active people. If you are not very active, you may gain some muscle with HIIT, but not as much as you might ...