Yet, as satisfying as these midnight refrigerator raids may be, experts warn that post-dinner snack attacks can signal the start of a vicious cycle of weight gain. "My busy schedule forced me to ...

Take in any more and you’ll gain weight, and any less and you’ll lose it. We’ve all heard this, of course, but for some reason, we often think it doesn’t apply under certain conditions.

They found that eating late at night doubles up the risk of weight gain and obesity. In this article, we list out possible reasons why eating late at night might trigger weight gain. Circadian ...

Eating later at night—or just a few hours before bedtime—contributes to several metabolic changes that increase hunger and may boost the risk of long-term weight gain. One of the most ...

For decades, nutritionists have cautioned that late-night eating might result in weight gain. But is there any evidence to ...

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like ...

While we don’t fully understand all of the mechanisms underlying why late night eating promotes weight gain, this study shows us that it’s probably the result of many factors working together.

Switching from the day shift to working evenings or nights may affect your waistline, according to a new study from Australia, part of a growing body of research indicating working at night can ...

With the ongoing pace of the world, there are a few people, who claim to be a night owl and would stay ... consequences of inadequate sleep is weight gain. “you might gain weight,” said ...

The question: So many people say not to eat after 7 p.m. But can late dinners and midnight snacks really ... this can lead to weight gain regardless of what time it is." But if you eat healthy ...