Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

The famous family put a lot of work into having a fit and healthy life. Patrick Mahomes is having an intense offseason as he looks to elevate his game to take the Kansas City Chiefs back to Super Bowl ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

When you think of lower body workouts, you may think of squats, but there's another workout that is easier to do at home.

But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...