Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

"Pump Up the Healthy Love" continues to give an adrenaline rush with the lunges, squats, lifts, and letting go. Letting go is ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever? You're in the right place! Today, we're unveiling a secret you'll love: ...

Kylie Jenner recently took a beach trip with her family, and she wore a gorgeous blue bikini. Kylie shared some highlights on Instagram.

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...