The Beaver Moon is the name given to the full moon in November, named after beavers who build their winter dams at this time ...

Many of us wear devices that count our steps, measure our heart rate, track sleep patterns, and more. This information can ...

All eyes will be locked on the night sky later this week, as the fourth and final supermoon of the year makes an appearance. Known as the Beaver Moon, this celestial event is set to be the biggest one ...

The words "luteal" and "lunar" sound similar ... and ensuring adequate sleep can help," Ring said. The luteal phase is part of the natural menstrual cycle. Anyone who experiences PMS during the luteal ...

What can you expect from this year’s best beauty advent calendars from Liberty, Look Fantastic, Charlotte Tilbury and other ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

However, if you find that you are struggling, then a good pair of binoculars will help you. The lunar surface would not be complete without its ridges, valleys, and faults. It also would not be ...

It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications. Researchers from the University of Sydney's Lambert Initiative ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

The new research suggests that the effects of cannabis on sleep may depend on a crucial factor: mental health. For young adults already struggling with anxiety or depression, cannabis seemed to ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...