Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mum insists it's from being so stressed out. (My family is dealing with severe smoke damage in our ...

CINCINNATI (WKRC) — A new surgical procedure is providing hope for those suffering from chronic neck pain. The anterior cervical discectomy fusion (ACDF) is a breakthrough operation that promises ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Sleeping on your stomach can contribute to pain and stiffness in the morning. Learn how to stop, plus the best sleeping ...

Mesenchymal precursor cells plus hyaluronic acid significantly reduced chronic low back pain due to degenerative disc disease.

For a decade, she kept visiting the GP, complaining about shooting pains in her legs, only to be prescribed painkillers and ...

Texas Back Institute joins the growing roster of previously announced CLARITY trial sites, which includes Johns Hopkins Medicine, Northwestern Medicine and Advocate Aurora Research Institute. The ...

A Swiss research center is trying to use innovative technology to help restore bodily functions for paralyzed patients—and ...