Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, tasty proteins can help you stay full and hit your weight-loss or fitness goals. Protein is an ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

Everyone loves cheese, but which supermarket favourites are the healthiest? Dietitian Susie Burrell shares her top picks.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

That first cup of coffee in the morning can feel almost spiritual. It's your own special moment before the chaos of the day begins. But new research suggests drinking three cups of joe could actually ...

The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ...

Rico, a 9-year-old prehensile-tailed Brazilian porcupine who has been delighting visitors at the Cincinnati Zoo for years, loves to eat, especially corn on the cob. Eldur Olafsson, the CEO of Amaroq, ...

Looking to boost your protein intake without sacrificing flavor? These cheeses are delicious and dietitian-approved.

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Pull your cream cheese, eggs, and sour cream out of the fridge at least two hours before baking. This simple step ensures everything blends together like a dream, creating that signature silky texture ...