Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

However, most people don’t get enough potassium through their diets ... people with kidney or liver disease may need to avoid salt substitutes that are high in potassium. Foods that are good ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute ... known source of potassium, but other foods are better sources of potassium.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet ... nearly carb-free but also rich in B vitamins, potassium, and selenium. Frequent fish intake is also ...

One of the biggest problems for kidney health is eating too much salt. Salt is found in many everyday foods, especially ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply cutting salt from your diet.

Previous research has also shown that getting more potassium in your diet may also help manage hypertension ... out” and expand that variety to include foods such as lentils, apricots, squash, prunes, ...