Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

One of the biggest problems for kidney health is eating too much salt. Salt is found in many everyday foods, especially ...

Dr Tom Oates, an NHS consultant nephrologist, has warned that people with advanced kidney disease need to be "very careful" ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Your kidneys work tirelessly to filter waste and maintain overall health. Giving them the right nutritional support is crucial. This article highlights 13 superfoods packed with vitamins, minerals, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Potassium-rich diets lower ... potassium-rich foods that include bananas alongside oranges and spinach as well as sweet potatoes and avocados and beans with yogurt aids kidney salt removal through ...

A kidney-protective diet emphasizes fruits like ... while limiting sodium found in processed foods, phosphorus in dairy and red meat, and potassium in foods like bananas and spinach.

Previous research has also shown that getting more potassium in your diet may also help manage hypertension ... out” and expand that variety to include foods such as lentils, apricots, squash, prunes, ...

However, most people don’t get enough potassium through their diets ... people with kidney or liver disease may need to avoid salt substitutes that are high in potassium. Foods that are good ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply cutting salt from your diet.