Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

One of the biggest problems for kidney health is eating too much salt. Salt is found in many everyday foods, especially ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Another day, another health benefit for the humble banana. Adding potassium-rich foods to your diet – including bananas and ...

It is common knowledge that junk food can wreak havoc on our health, but many might be surprised to learn that certain drinks ...

Dr Tom Oates, an NHS consultant nephrologist, has warned that people with advanced kidney disease need to be "very careful" ...

The good thing about tomatoes is that they are rich in vitamin C, vitamin K, potassium ... low amount and hardly ever increase the risk of kidney stones. The key is following a balanced diet ...

Maintaining stable blood sugar levels is crucial for energy, mood, and long-term health. This article highlights 26 ...

More severe deficiency can lead to seizures. To combat magnesium deficiency, focus on adding magnesium-rich foods to your ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...